This is much less likely to happen in children than adults because kid’s feet are so tender and mechanical foot factors are not at play yet. However, there are situations where children can have cracked heels. Usually, a child has something abnormal going on with their immune system which impacts the functioning of their skin. Cracks can happen with disorders of nervous system regulation or hormones. Cracked heels can come on with stress, neuropsychic overstrain, or insufficient nutrition, particularly with a deficiency in vitamins B, A, and/or E. If cracks appear, it is usually during a transition period, such as adapting to going to school, the onset of adolescence, or from shock (like in the divorce of parents). Skin can become dry and flaky in response to stressors. As with adults, cracks in children’s feet need attention so as not to become infected and turn into wounds. If your child has cracked heels, protect the heel by covering it with a band-aid, and it is suggested you then take him or her to a podiatrist for appropriate treatment.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. Henry Miller from New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Freehold, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.