There are several ways ankle sprains can occur. It happens once the supporting ligaments become injured when the ankle is twisted, possibly resulting from stepping off a curb unexpectedly. The symptoms that are often associated with sprained ankles can include pain and discomfort surrounding the affected ankle, and the ankle may appear bruised and swollen. Many patients find it difficult to walk, and may have to use crutches. After a proper diagnosis is performed, which consists of having an X-ray taken, the treatment process can begin. It is important to elevate the ankle, as this may help to reduce any existing swelling. If you feel you have sprained your ankle, please consider scheduling a consultation with a podiatrist who can guide you toward beginning the proper treatment.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Dr. Henry Miller from New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
Preventing a Sprain
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact our office located in Freehold, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Wearing high heels is often a part of a fashion statement. Many women enjoy wearing this type of shoe for the way the legs look when the heel is elevated, but it may come with a price to pay. Research has indicated that wearing high heels may cause tripping to occur, and the result could be an ankle sprain. This may be due to shortened calf muscles, and the ankles may become weak as they are attempting to balance in the shoes. A common foot condition that can possibly occur if high heels are frequently worn can be the formation of a bunion. This consists of a bony protrusion that develops on the side of the big toe that may come from the toes having inadequate room to move freely in. If the desire to wear this type of shoe is strong, it may be beneficial to wear a heel that is slightly lower and can offer proper support. If you would like additional information about how high heels can affect your feet, please consult with a podiatrist.
High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. Henry Miller from New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.
Effects of High Heels on the Feet
High heels are popular shoes among women because of their many styles and societal appeal. Despite this, high heels can still cause many health problems if worn too frequently.
Which Parts of My Body Will Be Affected by High Heels?
What Kinds of Foot Problems Can Develop from Wearing High Heels?
How Can I Still Wear High Heels and Maintain Foot Health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.
If you have any questions please feel free to contact our office located in Freehold, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Why High Heels Are Not Ideal for Healthy Feet
A type of foot and heel pain may stem from the very rare “hair splinter.” This happens when a hair shaft gets under the skin and creeps deeper into the body. The scientific name for the condition is “cutaneous pili migrans.” It may be confused with a parasite, as it typically has a worm-like shape. The hair splinter has only been recorded in the medical community a few times. In the past 60 years, there have been 26 known cases of cutaneous pili migrans. Once the hair is removed from the body, it appears that the pain stops. Although a severe hair splinter is rare, foot and heel pain is not. If you are experiencing any type of discomfort in the foot area, you should consult with a podiatrist who can diagnose and treat a variety of ailments.
Many people suffer from bouts of heel pain. For more information, contact Dr. Henry Miller of New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions please contact our office located in Freehold, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Poor circulation is a common ailment among a variety of people. Existing medical conditions that include diabetes, atherosclerosis, and Raynaud’s disease may be a cause of this condition. Additionally, people who are overweight or frequently smoke may find poor circulation has developed. Some of the symptoms that are associated with this ailment may include tingling and a loss of sensation in the feet, coldness in the extremities, and the feet may appear swollen. If you are experiencing any of these symptoms, a proper diagnosis is typically performed before starting a treatment regime. This generally consists of a blood sugar test being administered for diabetes, and an ultrasound or cat scan may be necessary to determine if there are existing blood clots. It is suggested to consult with a podiatrist if you think your feet are affected by poor circulation.
Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Dr. Henry Miller of New Jersey. Our doctor will treat your foot and ankle needs.
Poor Circulation in the Feet
Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.
Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.
Causes
Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:
Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.
As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication.
If you have any questions please feel free to contact our office located in Freehold, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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Sever’s Disease describes when a child undergoing a growth spurt 
develops serious heel pain. It is common with boys between the ages of 10 to 15 and with girls between the ages of 8 to 13. This occurs because during a child’s growth spurt, the heel bone outgrows all of the muscles, tendons and ligaments within the leg. Since these parts of the leg are unable to catch up to the growth pace of the heel bone, they can become stretched too tightly. If this happens to a child that is very active, it can cause extra strain to the already overstretched tendons in the leg and lead to intense swelling and pain. Some symptoms of Sever’s Disease include trouble walking, running with a limp, tightness and tenderness in the backs of the heels and heel pain that increases after running or jumping. Although Sever’s disease can last up to a couple months, it presents no long term foot problems and the simplest treatment for it is rest. It is important for the child not to participate in physical activities until the heel is back to being pain-free. If your child exhibits any signs of Sever’s Disease, it is recommended that you take them to see a podiatrist.
Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Dr. Henry Miller from New Jersey. Our doctor can treat your child’s foot and ankle needs.
Sever’s Disease
Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.
Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.
Symptoms
Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.
Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.
If you have any questions, please feel free to contact our office located in Freehold, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.
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