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Monday, 26 February 2018 00:00

Proper Foot Stretches for Ballet Dancers

If you’re a ballet dancer, performing proper stretches for the feet is crucial in maintaining an eloquent and graceful form. The feet need to feel strong to execute perfect dancing, and implementing correct stretches are necessary in achieving this. The tendon in the body that connects the back of the leg to the lower heel is referred to as the Achilles tendon, and this must be stretched to avoid any tears or strains. An inflammation can be caused by damage that’s inflicted on this tendon, which may often result in severe pain. An effective stretch for the Achilles tendon is to stand on a staircase, with one foot hanging off the step. Gently flex the foot, and this will properly stretch the tendons and muscles in the foot. When this is accomplished, you can switch feet. Ballet dancers tend to put enormous pressure on the big toe, and there are certain stretches that can possibly prevent any injuries from occurring. Grasping your big toe and pulling it back toward your body will not only enable the joint to remain flexible, but will also stretch the sole of the foot for improved mobility. Keeping the feet strong and flexible is accomplished by choosing to perform the correct stretching techniques.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Henry Miller  from Freehold, New Jersey. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in Freehold, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 20 February 2018 00:00

Causes of Gout

If inflammation is experienced, often resulting in severe pain located in the foot, you may have a condition referred to as gout. This condition is caused by a large amount of uric acid in the blood, which is a waste product secreted by the kidneys. Crystals are formed by excessive uric acid which adheres to the joints, causing severe inflammation. There are many causes of gout, including predisposed inherited genes, kidney disease, obesity, diet, and high blood pressure. If a healthy lifestyle is practiced, which includes limiting alcohol and avoiding foods that cause elevated uric acid levels, the attacks may be controlled. Please consider scheduling a consultation with a podiatrist for more information about gout.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. Henry Miller from Freehold, New Jersey. Our doctor will treat your foot and ankle needs.

What is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our office located in Freehold, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 12 February 2018 00:00

Symptoms of Toenail Fungus

Toenail fungus is a common condition affecting many people. Athletes, people suffering from diabetes, or those with weakened immune systems may be more susceptible to developing this condition. The fungus thrives in moist, warm environments, and it may be common in people who sweat often. The fungi are generally very small, and it’s easy for them to enter the body through small cuts on the feet. Some of the symptoms of this condition may include the nails changing color and becoming thickened, in addition to breaking easily. The fungus doesn’t normally lead to serious problems, but it can make the toenails have an unsightly appearance. When you visit your podiatrist, a proper diagnosis can be made and treatment options can be discussed.

For more information about treatment, contact Dr. Henry Miller of Freehold, New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals &  Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Talcum powder – applying powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in Freehold, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Tuesday, 06 February 2018 00:00

Symptoms of Heel Spurs

If you have a growth that’s protruding out of the heel bone, you may have what is referred to as a heel spur. When activities, such as running, are practiced excessively, the band of tissue that runs across the bottom of the foot may become painful and inflamed. This tissue is known as the plantar fascia, and a spur may develop where the tissue attaches to the heel bone. If you have a heel spur, it’s advised to consult with a podiatrist to learn about appropriate stretching exercises and possible anti-inflammatory medicines to alleviate the pain. Jogging will often enhance any pain resulting from this condition, and it may be suggested to avoid any running activities until seeing a doctor.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Dr. Henry Miller from Freehold, New Jersey. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main conditions spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Freehold, NJ. We offer the latest in diagnostic and treatment technology to meet your needs.

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