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March 2022

When a patient talks about having fallen arches, they are referring to the condition that is known as flat feet. This is noticeable while standing on the floor, and both feet lie completely flat. There are several reasons why this ailment may occur, including genetics, an injury to the foot or ankle, or medical conditions that can include arthritis. Additionally, obesity, diabetes, and the aging process may cause flat feet. A common symptom many patients notice is foot pain. This can be a result of strained ligaments and muscles this condition may cause. Relief may be found when supportive shoes are worn, and it may help to practice specific exercises. If you have flat feet, it is suggested that you speak with a podiatrist who can guide you toward relief processes.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Henry Miller from New Jersey. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Freehold, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What is Flexible Flat Foot?
Wednesday, 23 March 2022 00:00

Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

Tuesday, 22 March 2022 00:00

When Do I Need Orthotics?

Orthotics, or inserts that fit into your shoes, come in all shapes and sizes. Some are available over the counter, and others may need to be prescribed and made specifically for your foot. Leading indicators that orthotics may be a necessity in your life include corns or calluses, tendonitis, recurring ankle sprains, heel pain, and even knee, hip and lower back pain. The type of orthotic you use depends on the part, or parts, of your body that are affected. Some orthotics work to correct your posture, others to cushion pressure spots, and others to correct a specific problem with your gait or weight distribution. If you think you may need help with choosing an orthotic device, it’s a good idea to consult a podiatrist who can examine your feet, gait, and posture in order to suggest the appropriate treatment for your feet.

If you are having discomfort in your feet and would like to try orthotics, contact Dr. Henry Miller from New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our office located in Freehold, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Orthotics
Tuesday, 15 March 2022 00:00

Healing of a Broken Ankle

Broken ankles are usually caused by the ankle turning, twisting, or rolling while walking, running, or participating in sports. An ankle can also break from repetitive stress (stress fracture) or high-impact trauma to the ankle, like a fall or an auto accident (traumatic ankle fracture). Some ankle fractures can occur where bones break but remain in correct alignment, while in other instances, portions of the bone become separated or misaligned. Pain and swelling will typically occur in the ankle area and parts of the foot, and might radiate up to the knee. Putting weight on the affected ankle can make all symptoms worse. Different types of fractures require different treatment based on alignment and stability of the ankle. X-rays, a CT scan or an MRI may be needed to determine the extent of the injury. Seeing a podiatrist will help determine which type of fracture has been sustained and the proper course of treatment to help preserve the ankle joint for life.

Broken ankles need immediate treatment. If you are seeking treatment, contact Dr. Henry Miller from New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

  • Excessive pain when the area is touched or when any pressure is placed on the ankle
  •  Swelling around the area
  •  Bruising of the area
  • Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our office located in Freehold, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about All About Broken Ankles
Wednesday, 09 March 2022 00:00

When Is Toenail Surger​​y an Option?

Many rheumatoid arthritis sufferers find that ingrown toenails have become an ongoing problem. An ingrown toenail occurs when the outer edge of the nail gets embedded in the surrounding skin. This can cause pain, swelling, and possibly an infection. If this happens regularly, surgery to remove the nail may be an option to consider. If you still have a good blood supply to the feet and toes, and if you are not currently having a rheumatoid flare-up, removal of the toenail is a viable option. Surgery, which can be carried out by a podiatrist, is a long-term solution. But it’s important to remember that because of rheumatoid arthritis the healing process may be slow. Other options can include changing your footwear to a larger size and seeing a podiatrist to set up a series of regular foot-care appointments as a preventative measure. 

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Dr. Henry Miller of New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

  • Improper toenail trimming
  • Genetics
  • Improper shoe fitting
  • Injury from pedicures or nail picking
  • Abnormal gait
  • Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Freehold, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ingrown Toenail Care
Tuesday, 01 March 2022 00:00

What Is a Navicular Stress Fracture?

One of the foot’s 26 bones is called the navicular bone, which sits just in front of the ankle on the top of your foot. A stress fracture of the navicular bone is commonly the result of explosive and repetitive action of the feet, especially during running fast or jumping. During activity, the navicular bone may be squeezed between the two bones in front of and in back of it, causing stress. Symptoms of a navicular stress fracture are an ache in the midfoot area, including the inside of the arch, and pain if you press on the bone. This discomfort may subside once activity is stopped and the foot rests, but is likely to recur when the action starts again. If you have pain when flexing your foot upward, you may have a navicular fracture. A visit to a podiatrist for diagnostic imaging tests is a good idea. Treatment options, depending on the severity of the injury, include a walking splint, a full cast, or surgery. 

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Dr. Henry Miller from New Jersey. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in Freehold, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Dealing with Stress Fractures of the Foot and Ankle
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