Poor foot circulation, often referred to as peripheral artery disease, or PAD, can stem from various factors, affecting the flow of blood to the lower extremities. One common cause is atherosclerosis, where arteries become narrowed and hardened due to the buildup of plaque, restricting blood flow. Other contributing factors include diabetes, obesity, smoking, high cholesterol, and sedentary lifestyle habits. Symptoms of poor foot circulation include cold feet, numbness or tingling, cramping, or slow-healing wounds. To alleviate symptoms and improve circulation, lifestyle modifications play a critical role. Engaging in regular exercise, maintaining a healthy weight, quitting smoking, and managing underlying conditions like diabetes and high blood pressure are essential. Additionally, practicing proper foot care, including daily washing, moisturizing, and wearing comfortable, supportive footwear, can promote blood flow and reduce discomfort. For severe cases, medical interventions, such as medications or surgical procedures, may be necessary. If you are suffering from poor foot circulation, it is strongly suggested that you are under the care of a podiatrist who can help you to manage this condition.
While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact Dr. Henry Miller of New Jersey. Our doctor will treat your foot and ankle needs.
Poor Circulation in the Feet
Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.
Symptoms
Some of the most common symptoms of poor circulation are:
Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.
As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication.
If you have any questions, please feel free to contact our office located in Freehold, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Tight ankles, calves, and feet can contribute to persistent foot pain, affecting your comfort and mobility. Incorporating targeted foot stretches into your daily routine can help alleviate tension and promote flexibility, providing much-needed relief. Begin by sitting on the floor with your legs extended and gently flex and point your toes to stretch the feet. Next, try the calf stretch by standing facing a wall, placing your hands on it for support, and stepping one foot back while keeping it straight. Bend your front knee while pressing your back heel into the ground to feel the stretch in your calf. For the ankles, sit on a chair with one foot lifted off the ground and gently rotate the ankle in circles in both directions. Additionally, calf raises and towel scrunches can strengthen the muscles in your feet. Consistency is key, so aim to perform these stretches regularly to alleviate tightness and prevent foot pain, improving your overall comfort and well-being. If you are experiencing pain from having tight ankles, calves, and feet, it is suggested that you confer with a podiatrist who can recommend specific foot stretches for relief.
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Henry Miller from New Jersey. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.
Great ways to stretch your feet:
Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.
If you have any questions, please feel free to contact our office located in Freehold, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Elderly feet require special attention and care due to the natural aging process and the accumulation of years of wear and tear. As individuals age, the skin becomes thinner and loses elasticity, making it more susceptible to injury and infection. Conditions like arthritis and diabetes, common among the elderly, further compound foot health issues, increasing the risk of complications such as neuropathy, deformities, and slow wound healing. Reduced mobility and circulation also contribute to foot ailments, including swelling, stiffness, and decreased sensation. Neglecting foot health can lead to discomfort, pain, and mobility limitations, significantly impacting quality of life. Regular foot inspections, proper hygiene, and wearing supportive footwear are essential preventative measures. Seeking prompt medical attention for any signs of infection, injury, or discomfort is essential to prevent complications and maintain overall well-being. If you are a senior, or caring for an elderly individual, it is suggested that routine visits are made to a podiatrist where various foot conditions can be treated.
Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Henry Miller from New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.
The Elderly and Their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
Common Conditions
Susceptible Infections
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
If you have any questions please feel free to contact our office located in Freehold, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.
Foot arthritis encompasses various types, each with distinct characteristics and symptoms. Osteoarthritis, the most common form, occurs due to wear and tear on the joints over time, leading to pain, stiffness, and swelling in the affected areas. Rheumatoid arthritis, an autoimmune disorder, results in inflammation of the joints, including those in the foot. This can lead to intense pain, swelling, and deformities. Furthermore, post-traumatic arthritis develops following injuries to the foot, such as fractures or severe sprains, leading to progressive joint degeneration and chronic pain. Regardless of the type, foot arthritis often manifests as discomfort during weight-bearing activities, such as walking or standing, accompanied by reduced mobility and stiffness. Additionally, individuals may experience tenderness, warmth, and joint instability in the affected foot. If you have arthritis that is affecting your feet, it is suggested that you are under the care of a podiatrist who can help you manage this condition.
Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Dr. Henry Miller from New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.
Arthritic Foot Care
Arthritis is a term that is commonly used to describe joint pain. The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it. Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.
Symptoms
Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.
Risk Factors
If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.
If you have any questions, please feel free to contact our office located in Freehold, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Plantar fibroma is a condition that affects the connective tissue on the bottom of the foot, particularly the arch area. This condition often manifests as a small, firm nodule or lump that develops gradually over time. While the exact cause remains unclear, factors such as trauma or genetics may play a role in its development. Plantar fibromas can vary in size and may cause discomfort or pain, especially when walking or standing for prolonged periods. In some cases, they can interfere with footwear, making it uncomfortable to wear certain shoes. Diagnosis typically involves a physical examination by a podiatrist, and sometimes imaging tests such as ultrasound or MRI’s are needed. It is essential for individuals with plantar fibromas to work closely with their podiatrists to determine the most appropriate management plan for their specific situation. If you have a plantar fibroma, it is strongly suggested that you schedule an appointment with this type of doctor who can effectively treat this condition.
A plantar fibroma may disrupt your daily activities. If you have any concerns, contact Dr. Henry Miller of New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.
Plantar Fibroma
A plantar fibroma is a fibrous knot in the arch of the foot. It is embedded in the plantar fascia which is a band of tissue that extends from the heel to the toes along the bottom of the foot. There can be multiple plantar fibromas in the feet at the same time. There are no known causes for this condition. If you have a plantar fibroma, there will be a bump in the arch of your foot that cannot be missed. Any associated pain is most often due to a shoe rubbing against the nodule. Non-surgical options, such as steroid injections, physical therapy, and orthotics should be tried first. Surgery is a last resort and is the only thing that will remove a plantar fibroma entirely. Consult with a podiatrist for a proper diagnosis and to determine the treatment regimen that is right for you.
What Causes a Plantar Fibroma?
While there are no specific causes identified, a plantar fibroma can possibly come from genetic predisposition or the formation of scar tissue that forms from healing the tears in the plantar fascia.
What Are the Symptoms of a Plantar Fibroma?
There will be a noticeable lump in the arch of the foot that may or may not cause pain. If pain is felt, it is typically because a shoe is rubbing up against the lump or when walking or standing barefoot.
Treatment and Prevention
A plantar fibroma will not disappear without treatment, but it can get smaller and be a non-issue. If pain persists, a podiatrist examines the foot and when the arch of the foot is pressed, pain can be felt down to the toes. An MRI or biopsy might be performed to help diagnose or evaluate the plantar fibroma. The following non-surgical options are generally enough to reduce the size and pain of these nodules:
Surgery is considered if the mass increases in size and the patient continues to feel pain after non-surgical methods are tried.
If you have any questions please feel free to contact our office located in Freehold, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
