High heels are uncomfortable, but many women sacrifice comfort to be stylish. There are many problems that stem from wearing high heels, however these issues can be avoided by wearing proper shoes.
Heels are bad because they push your weight forward toward the fall of the foot. The higher the heel is, the more weight and pressure get shifted. This process causes the back to hyperextend backwards to counterbalance which may cause pain in the leg, hip, and back. Consequently, major posture problems may occur, and these issues may eventually become permanent.
Wearing high heels is one of the leading cause of ingrown toenails. Heels create a great deal of pressure on the big toenails which disrupts proper toenail growth. This may eventually lead to the big toenail growing into the skin. Another common problem that stems from high heels is bunions. If bunions go untreated, they can cause serious scar tissue to form along with severe pain.
However, there are ways to minimize the harmful risks associated with wearing heels. You should try to massage and stretch your legs and feet after wearing heels for an extended time. Stretching helps prevent the Achilles tendons and calf muscles from becoming too tight. A good substitute for heels are platforms which provide a better surface area to evenly distribute the body’s weight.
If you are experiencing any painful foot conditions from wearing high heels, you should consult with your podiatrist right away.
High heels, while fashionable, can contribute to various foot deformities in women. Prolonged wearing of high heels alters the natural alignment of the foot, leading to conditions like bunions, where the big toe is angled inward towards the smaller toes. Hammertoes may develop, causing the toes to bend abnormally due to pressure and restricted space in narrow shoe designs. Additionally, high heels can worsen existing foot conditions, such as plantar fasciitis, contributing to chronic heel pain and inflammation. Achilles tendon shortening and calf muscle tightening are also common, affecting mobility and increasing the risk of injury. To decrease these risks, women can opt for lower-heeled shoes with adequate arch support and a roomy toe box. Regular stretching exercises and alternating heel heights can help maintain foot flexibility and may help reduce the likelihood of developing painful deformities. If you have developed foot pain as a result of wearing high heels, it is suggested that you schedule an appointment with a podiatrist who can offer effective relief remedies and guide you on more suitable shoes to wear.
High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. Henry Miller from New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.
Effects of High Heels on the Feet
High heels are popular shoes among women because of their many styles and societal appeal. Despite this, high heels can still cause many health problems if worn too frequently.
Which Parts of My Body Will Be Affected by High Heels?
What Kinds of Foot Problems Can Develop from Wearing High Heels?
How Can I Still Wear High Heels and Maintain Foot Health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.
If you have any questions please feel free to contact our office located in Freehold, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
