Cold feet can be a bothersome sensation, often signaling underlying health issues. One of the primary causes is poor circulation, which may stem from conditions such as peripheral artery disease or diabetes. When blood flow is restricted, the extremities do not receive adequate warmth, leading to a chilling effect in the feet. Other factors contributing to cold feet include anemia, which reduces oxygen supply to tissues, and neuropathy, where nerve damage alters sensation. Environmental factors, such as exposure to cold temperatures, can also play a significant role. Lifestyle choices, including smoking and lack of physical activity, may further cause circulation issues. If you consistently have cold feet, it is suggested that you consult a podiatrist who can determine if poor circulation is the cause, and offer effective relief and treatment methods.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Dr. Henry Miller of New Jersey. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

• Muscle pain, stiffness, or weakness   
• Numbness or cramping in the legs 
• Skin discoloration
• Slower nail & hair growth
• Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our office located in Freehold, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.